10/20/07 - Birthday Run!

This five miler felt harder than it should have. At the end of the run I realized why. I was running a good 20 seconds below my usual mile pace. Having run this probably made me feel even better than I did pulling a pr on my 5k yesterday.

Either way this started out as what was meant to be a short easy run and it wound up being a hard long-ish run. Which is okay with me.