Sunday, August 12, 2007
8/10/07
Weather: Wet, not quite raining but misting and downright cold (for the summer anyway)
This run was good I was trying to up my pace a lot and I'm happy I succeeded. 30 seconds below my normal pace isn't bad for a tempo run. Or maybe I'm still confused as to what a tempo run is, but I didn't have much time to run so I had to make it fast and short.
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