Again a bit of time off (for drinking at brickhouse on thursday) and Saturday I crossed trained at the gym. Longest run so far. Felt really good for the most part, except for a really bad cramp around 7.75miles.
I thought I'd do better with my running if there were people watching me so here you are. It's the recording from my iPod of how much I've been running lately. Do with it what you will
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