Wanted to make it up for a run, but it just didn't happen. I actually didn't reset my alarm clock after turning it off when I decided to sleep in instead of run. Thankfully we got a call at 7:53, just enough time to run around like a lunatic and make it to work. Whoops.
Decided to go swimming instead of running today. It's a good full body work out, has no impact and I'm hoping it'll help me strengthen up my arms for the firefighting stuff. Plus, you don't get all gross and sweaty. Did five reps of six laps for a total of 30. I'm no Michael Phelps, but I'm a better swimmer than I was a few years ago.
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